Subcategory: Visual attention and peripheral field – (UFOV)
What is UFOV exactly, UFOV refers to what is known as, “Useful field of view.” This exercise is most prominent your peripheral vision when it comes to scanning variables at a mere glance, in a way that is entirely randomized and consistent. Additionally, the scanning of the visual field will also correlate with your accuracy within determining the field, (what variables are there and where they are.) This Website offers a plethora of crucial benefits that can be implanted in your everyday life, ranging from real life activities to virtual ones in any endeavor. First and foremost, you will improve on your visual field when driving, sports performance such as martial arts hand eye coordination, and video game coordination’s such as aim trainers and Rpg/fps games. Granted, speed is an important role for which it allows for quick execution of protocol, but if your span and accuracy is lacking, you may override the key nuances of this exercise. As a result, you may potentially miss out on the optimal benefits that are received from this exercise.
This exercise will also cover vast transfers into real life scenarios, such as driving, video game coordination, sports, and reading speed.
Most optimal protocol for exercise
- Train for 10-15 minutes, 2×4 times a week.
- Train before study sessions and after physical training for optimal state.
- accuracy goals: 80-90% accuracy
Mechanics involved in game:
- Fixate at the center
- brief display: ranging from 1000 m/s to 10 m/s
- Answer: Select your chosen object and on which location sector it was placed in.
- 2 objectives, select the correct object and its location in a grid.
- scores measured based on those 2 mechanics for 0-2/2 accuracy scores.
pro tips:
- Only advance if consistently surpassing 85% accuracy with consistent calmness. Otherwise maintain at your current level.
- if straining or stressed, stop exercising immediately and focus on rehabilitation exercises such as short-term mediation for mental rejuvenation.
- Train this right before 3d-mot for a shift of focus from static to dynamic.
Log these results after training:
- Trials completed:
- accuracy
- confidence levels 0-100, (be truthful)
Session | Level | Trials | Accuracy | Confidence | Notes
(Number of sessions complete) | (your current level) | (number of trials per level done) | (Accuracy average per level) | (Confidence levels) | Extra journaling regarding your training session. Keep track of these instances for your most optimal next session based on these thresholds.
Difficulty scaling:
- Increasing distance for peripheral vision
- more peripheral target distractors
- shorter duration span of targets being presented
- More similar objects
- smaller visual targets
GAME BELOW: (COMING SOON)